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Fasting Made Simple
Medical Safety Disclaimer
Disclaimer (4:02)
Benefits, Goals, & Timeline [Module 1]
Welcome! (1:47)
Benefits & Purpose (6:25)
Timeline & Expectations (Stages Overview) (8:45)
My Background (5:51)
Who is This Course For (& Not For)? (6:17)
Other Key Health Variables (Not Covered in This Course) (5:57)
7 Keys to Long-Term Success [Module 2]
Welcome! (1:33)
#1: Start Gradually (& Make it Easy) (2:45)
#2: Be Consistent, But Flexible (3:54)
#3: Put Weight Loss in Perspective (7:59)
#4: Focus on "Non-Scale Victories" (5:07)
#5: Fasting & Feasting (2:35)
#6: Don't Count Calories (7:18)
#7: No Shame, No Blame (3:56)
Getting Ready - Home, Family, Self [Module 3]
Welcome! (0:52)
Step 1: Talk to Family (& Others?) (6:07)
Step 2: Purge Junk Food (3:53)
Step 3: Stock Up on Healthy Food (5:25)
Step 4: Assess Your Medical Needs (3:24)
When Are You Ready to Move On? (1:09)
Stage 1: Full Meals, No Snacks [Module 4]
Welcome to Stage 1! (2:12)
Benefits & Purpose of Stage 1 (4:31)
How This Stage Works (3:35)
Tracking Your Progress (& Planning Ahead) (3:47)
Success Tips (5:41)
Troubleshooting (Hunger & Cravings) (5:00)
What if You Miss a Day (or a "Mini Fast")? (3:57)
What if You’re Addicted to Sugar / Carbs / Etc? (6:38)
When are You Ready to Move On From Stage 1? (1:31)
Stage 2: Time-Restricted Eating [Module 5]
Overview & Instructions (4:49)
Benefits & Purpose of TRE (4:20)
How to Transition to TRE (5:47)
Adapting TRE to Family, Work, Etc. (6:49)
What to Eat Before & After Fasting (TRE) (7:17)
What to Take While Fasting (TRE) (9:21)
How You're Gonna Feel (5:53)
Troubleshooting Common Challenges (6:51)
When to Stop a Fast (2:17)
Exercise During TRE (4:01)
"Quick Start Guide" for Diabetes & Blood Pressure (8:18)
When are You Ready for the Next Stage? (2:18)
Stage 3: Alternate-Day Fasting [Module 6]
Overview & Instructions (6:15)
Benefits & Purpose (5:31)
How to Transition TRE-->ADF (6:29)
Adapting ADF to Family, Work, Etc. (12:36)
What to Eat Before ADF (4:35)
Salt & Electrolytes (& Drinks) (14:26)
Training Wheels (6:57)
What to Expect / How You'll Feel (5:38)
Troubleshooting Symptoms / Challenges (7:42)
Tips for Women (6:25)
Tips for Parents / Families (7:12)
Special Occasions (Family Events, Holidays, Etc.) (7:53)
When to Stop Fasting + How to Break Your Fast (3:31)
Exercise During ADF (3:12)
Diabetes & Hypertension ("Quick Start Guide" #2) (11:06)
Measuring Progress & Adjusting Your Plan (4:48)
What if You Miss a Day (or a "Mini Fast")?
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